Volleyball & Basketball Vertical Training

Volleyball & Basketball Vertical Training

Volleyball

For Sports Fitness At All Ages
If you’re looking for volleyball drills to radically increase any volleyball player’s explosive leg power to improve leaping ability and defensive speed and flat out generate dominate hitters and blockers, the VertiMax volleyball training equipment is the key to make that happen. Male or female, at any level, from youth – to professional volleyball players, if you want to engage in volleyball drills that quickly develop more competitive athletes on the court, there’s no better choice than VertiMax to elevate a volleyball player above the competition and dominate matches.

Origin of volleyball

On February 9, 1895, in Holyoke, Massachusetts (USA), William G. Morgan, a YMCA physical education director, created a new game called Mintonette as a pastime to be played (preferably) indoors and by any number of players. The game took some of its characteristics from tennis and handball. Another indoor sport, basketball, was catching on in the area, having been invented just ten miles (sixteen kilometers) away in the city of Springfield, Massachusetts, only four years before. Mintonette was designed to be an indoor sport, less rough than basketball, for older members of the YMCA, while still requiring a bit of athletic effort.

The first rules, written down by William G Morgan, called for a net 6 ft 6 in (1.98 m) high, a 25 ft × 50 ft (7.6 m × 15.2 m) court, and any number of players. A match was composed of nine innings with three serves for each team in each inning, and no limit to the number of ball contacts for each team before sending the ball to the opponents’ court. In case of a serving error, a second try was allowed. Hitting the ball into the net was considered a foul (with loss of the point or a side-out)—except in the case of the first-try serve.

After an observer, Alfred Halstead, noticed the volleying nature of the game at its first exhibition match in 1896, played at the International YMCA Training School (now called Springfield College), the game quickly became known as volleyball (it was originally spelled as two words: “volley ball”). Volleyball rules were slightly modified by the International YMCA Training School and the game spread around the country to various YMCAs.

Basketball

Develop Vertical Jump Performance And Speed That Separates You From The Competition
From the professional NBA basketball player to the AAU level, no training equipment will do more to increase the vertical jump and first step quickness while maximizing a basketball player’s abilities to dominate the court. VertiMax will take your jumping ability, offensive and defensive mobility to the highest levels!

The history of basketball

In early December 1891, Canadian Dr. James Naismith,[2] a physical education professor and instructor at the International Young Men’s Christian Association Training School[3] (YMCA) (today, Springfield College) in Springfield, Massachusetts was trying to keep his gym class active on a rainy day. He sought a vigorous indoor game to keep his students occupied and at proper levels of fitness during the long New England winters. After rejecting other ideas as either too rough or poorly suited to walled-in gymnasiums, he wrote the basic rules and nailed a peach basket onto a 10-foot (3.05 m) elevated track. In contrast with modern basketball nets, this peach basket retained its bottom, and balls had to be retrieved manually after each “basket” or point scored; this proved inefficient, however, so the bottom of the basket was removed,[4] allowing the balls to be poked out with a long dowel each time.

Basketball was originally played with a soccer ball. The first balls made specifically for basketball were brown, and it was only in the late 1950s that Tony Hinkle, searching for a ball that would be more visible to players and spectators alike, introduced the orange ball that is now in common use. Dribbling was not part of the original game except for the “bounce pass” to teammates. Passing the ball was the primary means of ball movement. Dribbling was eventually introduced but limited by the asymmetric shape of early balls. Dribbling only became a major part of the game around the 1950s, as manufacturing improved the ball shape.

The peach baskets were used until 1906 when they were finally replaced by metal hoops with backboards. A further change was soon made, so the ball merely passed through. Whenever a person got the ball in the basket, his team would gain a point. Whichever team got the most points won the game.[5] The baskets were originally nailed to the mezzanine balcony of the playing court, but this proved impractical when spectators on the balcony began to interfere with shots. The backboard was introduced to prevent this interference; it had the additional effect of allowing rebound shots.[6] Naismith’s handwritten diaries, discovered by his granddaughter in early 2006, indicate that he was nervous about the new game he had invented, which incorporated rules from a children’s game called “Duck on a Rock”, as many had failed before it. Naismith called the new game “Basket Ball”.[7] The first official game was played in the YMCA gymnasium in Albany, New York, on January 20, 1892, with nine players. The game ended at 1–0; the shot was made from 25 feet (7.6 m), on a court just half the size of a present-day Street ball or National Basketball Association (NBA) court. By 1897–1898 teams of five became standard.

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8253 Melrose Drive, LENEXA, KS 66214